Quantified Health and Software Apps

I went on a bit of a Twitter rant last night, about how MyFitnessPal doesn’t give me much helpful data:

While it’s called MyFitnessPal, it doesn’t feel much like a pal, and feels more like a diet app than a fitness app:

It’s like a friend congratulating you for eating a lot of whole wheat, but making a face because the egg you ate has a lot of cholesterol in it, even if it’s the only egg you’ve eaten that week.

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Masculinity, AIM, Ads, and Cops

Here’s what was important this week…

I treated myself to ice cream last night (from the freezer, not a lonely ice cream shop date with myself) and it was delicious. While I gained weight from starting an office job after college, I still have the privilege of avoiding most body policing placed on women.

However, men suffer their own share of body policing. In Hollywood, this manifests itself as an obsession with fit bodies, and fitness. Mens Journal examines the issue, speaking mostly to trainers and talking about the pressure for actors to get “fit” in order to land coveted roles. It’s so important to the industry that:

“There are dozens of hormone-replacement clinics in and around Hollywood, and their business is booming. But there are significant risks: Hormone therapy accelerates all cell growth, whether healthy or malignant, and can encourage existing cancers, especially prostate cancers, to metastasize at terrifying rates. Testosterone supplements can lower sperm counts. For many, the risk is worth it.”

Fitness is just one aspect of a narrow set of masculinity standards imposed on men. For many men, high school is one of the more painful places that these standards are enforced. Well-documented in this great book by sociologist C.J. Pascoe, an essay in The Walrus gets to the heart of many of the standards. A new sex ed program in some Canadian schools works on teaching these high school boys not only aspects about sex that are often glossed over in traditional sex ed courses, it also focuses on relationships, gender identity and expression, and explores these things in a safe space. Importantly,

“Teaching young men to trust, communicate, negotiate, and empathize does not undermine or threaten their manliness. It expands their humanity. It reclaims men’s possibilities.”

Something else that helps men reclaim their possibilities is by supporting women, becoming advocates for them in the workplace, being feminists… Shanley, a writer on diversity in tech, wrote an essay about what men can do to help women if they are in a position of power (in her case, speaking directly to white men in tech). It’s a bit profanity-laden and not completely generalizable, but makes some great points.

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