Yoga Beta for Climbers

As a companion to Finding Yourself on the Wall, sometimes what you need while climbing isn’t real beta or advice of what to do, but mental reinforcement. This beta can sound kind of like the mantras that someone might give you in the midst of a yoga class—yoga beta.

  • Do what feels right
  • Don’t forget to breathe
  • Don’t look, just feel
  • You are stronger than you think
  • Just let go